Russians are told how to eat well when they don’t have enough time 14:05

There are three ways to eat nutritiously for people who have a busy work schedule and don’t have time for lunch. Olga Matveeva, financial advisor of the X5 Package service, told socialbites.ca.

According to Matveeva, today vending machines that sell not only chips and chocolates make it possible to have a comprehensive meal at work.

“Many vending machines cater to people with specific dietary restrictions. They can offer vegetarian, gluten-free or low-calorie meals, which is especially important for those who watch their shape or have an intolerance to certain foods,” explained Matveeva.

An easy way to save time while cooking is to subscribe to a delivery service.

“Such services offer a wide range of meals tailored to your dietary preferences and needs. This makes it possible to choose ready-made meals from a wide menu and have them delivered to any point convenient for you,” said the expert.

He noted that subscription is a more profitable option than regular deliveries from restaurants.

“You pay upfront for the service for the entire subscription period, which saves you money on every lunch or dinner. For example, the average monthly price of ration subscriptions is 10-15 thousand rubles. At the same time, delivery from restaurants, even fast food chains, will be much more expensive – about 3 thousand rubles per day,” said the financial advisor.

He added that you can also pay attention to the ready-made food sections in supermarkets.

“Prepared food sections in supermarkets are becoming increasingly popular with those who want to eat well but do not want or cannot cook themselves. Such departments offer a wide range of ready-made dishes that you just need to heat up and start eating,” Matveeva concluded.

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