Olga Ivanova, preventive physician and mentor for improving and maintaining health in the Health Buddy service, told socialbites.ca about how the biochemistry of the body affects efficiency and productivity.
“The reasons for decreased energy may be different: malnutrition, stress, sedentary lifestyle. Fatigue often occurs due to sleep problems; “Productivity and efficiency indicators are significantly worse in people with insomnia and inadequate sleep syndrome,” the expert began.
He also noted that apathy and severe fatigue are a result of mitochondrial dysfunction. Mitochondria are responsible for the body’s performance, activity and production of ATP (adenosine triphosphoric acid), which is the energy source.
“To help the body be healthy and productive, you should take alpha-lipoic acid, L-carnitine, magnesium, B vitamins and Omega-3,” Ivanova advised.
He also noted that a severe deficiency of a particular nutrient requires immediate attention from a doctor. You can start taking the necessary supplements according to his recommendations.
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Source: Gazeta
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