Ideal foods for the fasting day are boiled chicken breast, fresh or steamed vegetables, and low-fat fermented milk products. This was told socialbites.ca by Svetlana Isakova, dietitian at First City Hospital. NN Pirogova, specialist of the Doctor TV channel.
“Every person needs something specific because age, gender and chosen physical activities are important. Therefore, when choosing a product that you eat throughout the day, the best option is a mono-diet, ”says.
According to the doctor, the popular fresh cucumber fasting day is not the best idea.
“Cucumber is a fairly low-calorie product, so it is not very suitable for unloading. It is much better to arrange a fasting day on boiled chicken breast with any vegetables – fresh or steamed, ”said the nutritionist.
Isakova advised women to “dump” fermented milk products.
“Women are great at pouring kefir and cottage cheese. But cottage cheese should be low-calorie – two percent, no more than four percent, ”she added.
But the nutritionist does not recommend arranging fasting days on smoothies made from fresh vegetables and fruits.
“When we eat an apple, we gnaw it, and we also get mechanical energy consumption. Since apples are digested slowly, we feel volume in the stomach, and this is enough for a couple of hours. In the case of smoothies, since this is a liquid product, the feeling of hunger will quickly return, ”explained the doctor.
Earlier gastroenterologist Yaremenko announcedWhy drugs do not work for overeating.
Source: Gazeta
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