Put an end to obesity myths and biases spread by social networks by voices shaped online. The book Your Brain Is Hungry, authored by a pharmacist who navigates nutrition and eye care, presents updated international research in a way that speaks to all audiences. The topics are presented clearly, making it easier for readers to adopt healthier lifestyle habits.
The author holds a Doctor of Pharmacy degree with studies in Human Nutrition and Dietetics and in Optics and Optometry. He moved from a simple rural life to becoming a trusted voice in media and on social platforms. Even with deep expertise, he explains the most challenging concepts with straightforward examples that work in everyday settings and prove useful in consultations with healthcare professionals. Ahead of the book’s release, conversations with the author highlighted how a shift from the pharmacy counter to wider public discourse can happen.
The complete guide to limiting oneself and shedding restrictions without harming family health
The article opens a discussion on how a pharmacist expanded from a small town to social networks
How does a pharmacist transition from working in a rural pharmacy to building a social media presence?
It began from a social curiosity. In a town of 500 people in 2013, patients frequently brought questions they had already researched online. The rapidly growing internet and social networks created new competition. The decision to start a blog came from a need to share trustworthy information. Visitors to the blog eventually led to opportunities to write a book, which expanded into broader channels today.
Has this success changed the professional path significantly?
The career evolved from traditional robes to televised appearances. While growth was substantial, the person remained committed to communication, drawing on a family background in pharmacy. Ultimately, the shift reflected a choice to engage with the public more directly through modern media.
Do you miss the old routine?
Not really, because daily interactions now happen online as well. The best part of the pharmacy counter was the contact with people, and that continues online. Messages from readers arrive in huge volumes, with common questions once asked at the counter now asked on screens everywhere.
In this way, the approach challenges the status quo of search engines.
Indeed. Social networks offer a potent form of engagement that builds trust as readers see practical benefits in health advice. Those connections extend beyond one-on-one conversations to a broader community that values reliable guidance for everyday decisions.
But the work doesn’t stop there. Writing a book opens the door to expanding the content further.
That is the aim. In a landscape dominated by fast, short formats, there is still demand for deeper exploration. Short videos and quick reads can spark interest, while bibliographic resources invite readers to dig deeper and build a solid understanding.
And the book is written in a pleasant, accessible style.
The work targets a wide audience. Even readers who are unfamiliar with terms like adipocytes, cortisol, or neurotransmitters can follow along. Simple analogies help: adipocytes can be described as cells receiving a lack of compassion, while myocytes are portrayed as cells that lack care in certain contexts. Seeing inflammation described as a concert where the crowd’s oxygen supply falters makes the concept tangible. These approachable explanations support both lay readers and healthcare professionals in educational settings.
The book also discusses intermittent fasting, including its potential upsides and downsides.
A traffic-light approach to fasting is proposed, with caution indicated. Intermittent fasting can be beneficial for some, but it requires guidance and professional oversight to ensure it suits individual needs. There are clear caveats for people with eating disorders or other medical concerns.
Do people with eating disorders need careful nutrition planning?
Absolutely. Social networks can amplify harmful trends, so nutrition advice should be comprehensive, integrating psychological aspects and professional input. The goal is to offer strategies that support sustainable habit changes while avoiding harm or stigma.
Another key point is that exercise alone isn’t enough for weight management.
Exercise should complement a balanced diet. Weight loss often requires both activity and dietary adjustments, and relying on one component alone can be misleading and ineffective in the long run.
Can someone who is obese be considered healthy?
This topic remains debated. Some individuals may show favorable metabolic markers, yet future studies may reveal increased cardiovascular risk over time. The concept of metabolically healthy obesity is possible briefly, but lasting health benefits are unlikely if inflammation persists and weight-related health issues accumulate.
What were the main challenges encountered while writing the book?
The core challenge lay in balancing scientific rigor with accessible storytelling. The aim was to analyze current studies and present up-to-date evidence—without compromising clarity or empathy. Discussions about overweight and obesity require careful handling to avoid stigma. The goal was to help readers relate to the material and apply it without feeling judged, while ensuring the content remains scientifically grounded.