American rapper and producer 50 Cent, born Curtis James Jackson III, shed about 19 kilograms, dropping from 114 to 95 kilograms. The online conversation around his weight transformation was lively, with some speculating about illness and others attributing the change to Ozempic, the diabetes drug that has fueled headlines among Hollywood figures.
He later clarified that Ozempic did not drive the change. He attributed the weight loss to consistent daily workouts and running over an eight‑month period.
Adele (minus 45 kg)
When British singer Adele unveiled her remarkable 2020 transformation, she revealed a loss of 45 kilograms. She described the process as fueled by intensive training that reshaped her physique, while stressing that the motivation for slimming was not simply appearance but a need to regain strength and protect her emotional well‑being. She emphasized that exercise served as a pathway to feeling better and reclaiming personal time each day.
There were reports from associates close to Adele suggesting she also followed the Sirtfood diet, which is said to support weight management while curbing hunger when paired with physical activity.
Jessica Simpson (minus 45 kg)
Jessica Simpson, known for her evolving public image, made a notable shift after the birth of her third child. Her weight reached 108 kilograms at one point, and she began a disciplined routine with a personal trainer. The regimen helped her lose about 45 pounds and adopt a sustainable lifestyle change. Rather than a crash diet, she focused on a balanced plan centered on lean proteins and vegetables, with gym sessions at least three times weekly and daily movement totaling around 14,000 steps.
Kelly Osbourne (minus 40 kg)
Kelly Osbourne, daughter of famed entertainer Ozzy Osbourne, pursued a slimmer silhouette after years of yo‑yo dieting. In 2020 she opted for a radical surgical approach, undergoing a gastric procedure that contributed to a 40‑kilogram loss. To maintain the result, she restructured her diet, cut alcohol, reduced fast foods and sweets, and embraced a regular gym routine five to six days a week.
Rebel Wilson (minus 57 kg)
Australian actress Rebel Wilson shot to prominence with a smile and a fuller figure. After parting ways with a long‑standing studio contract period and deciding to prioritize health, she shed 57 kilograms over about a year and a half. Her plan included a detox approach featuring an alkaline‑leaning menu and steady daily workouts, including boxing, cardio, and long walking sessions of around 10,000 steps a day.
Jonah Hill (minus 40 kg)
Jonah Hill, long recognized for his affable, fuller‑figured characters, faced a health‑driven weight goal given his height of 170 cm and weight around 115 kg. He reportedly sought guidance from friends and nutrition experts, which helped him overhaul his dietary habits by cutting simple carbs, fast food, and replacing them with fish, lean meats, and vegetables. He describes discovering a love for vegetables and embraced a rigorous fitness routine that included daily gym visits, running, surfing, boxing, and practicing jiu‑jitsu. The effort culminated in a 40‑kilogram reduction and greater strength.
Polina Gagarina (minus 40 kg)
Polina Gagarina, after the birth of her first child, embarked on a strict diet focusing on varied, alternate foods. She cycled through days of rice, chicken, and vegetables, finding the early phase challenging as hunger persisted. Balancing performance and talent, she studied at the Moscow Art Theatre School and trained daily in movement, fencing, and dance. The approach helped her shed around 40 kilograms in six months and, since then, she has kept most of the weight off by maintaining a balanced lifestyle and regular exercise.
Maxim Fadeev (minus 127 kg)
Maxim Fadeev stands out for an extraordinary transformation: over three years he reduced about 127 kilograms. He credits professional medical guidance that crafted a personalized nutrition and training plan. While he has kept details private, Fadeev has teased that a forthcoming book will reveal the full method behind his dramatic change.
Gohar Avetisyan (minus 43 kg)
Gohar Avetisyan, a makeup artist known for bold transformations, faced a long history of weight fluctuations. After giving birth, she adopted a rigorous plan that trimmed around 43 kilograms within a year, focusing on cutting fast food and sweets and tracking calories with a dedicated app. Her journey also involved surgical help to refine certain aspects of her figure, contributing to a lasting change in her appearance.
Anfisa Chekhova (minus 30 kg)
TV presenter Anfisa Chekhova discussed a history of intermittent weight loss attempts before finding a sustainable path. By adjusting her mindset, nutrition, physical activity, and mental health, she successfully shed 30 kilograms. She describes the experience as a comprehensive lifestyle shift, not a quick fix, and now shares weight‑loss guidance with her followers through her blog.