Nyusha opened up in an interview with Channel Five, sharing a thoughtful perspective on how sport can and should weave into daily life. She stressed that physical activity isn’t a one-size-fits-all prescription. For her, movement can take many shapes, and that variety is part of what makes staying active sustainable. While running might work for some, she finds her own rhythm in dance, a form of exercise that combines artistry with endurance, coordination, and strength. The broader takeaway she offers is simple: consistency matters more than chasing a single perfect routine. People can choose activities that align with their interests, available time, and personal goals, turning healthy habits into a lasting part of everyday life. Nyusha also points to the idea that discipline and a genuine desire to feel good are essential. When those elements are in place, the body tends to respond—fitness improves, energy rises, and health becomes a natural part of one’s identity. In her view, the body is not an obstacle but a companion that deserves attention, care, and respect, and that mindset lays the groundwork for a healthier, more balanced life over time.
Discipline paired with intention forms the backbone of her approach to fitness. She believes that people should first prioritize health and well-being, letting a fit physique follow as a natural outcome of consistent, mindful practice. This philosophy resonates across different lifestyles—whether someone’s days are filled with demanding work, family responsibilities, or creative pursuits. The key is to carve out small, regular opportunities for movement, nourishing habits, and rest. Over time, these choices accumulate into meaningful improvements that extend beyond appearance, influencing mood, sleep quality, and overall vitality. Nyusha’s stance invites individuals to reframe fitness not as a punitive obligation but as a sustainable, empowering practice that respects the body’s needs and limits.
“Ah, the trick of life… It seems to me that everything is so clear, transparent – it’s a certain discipline. But the main thing, of course, is intention and desire. If a person wants to feel good, if he wants to look good, he needs to take time for himself,” she explained. This sentiment reflects a broader message about self-care and personal agency. By recognizing personal motivations and choosing activities that feel enjoyable, people are more likely to stay engaged. Exercise becomes a personal commitment rather than a browser tab that’s opened and forgotten. In Nyusha’s view, investing time in one’s body is really an investment in quality of life, one that pays dividends in confidence, energy, and the ability to pursue passions with vigor.
In the public sphere, Nyusha shared updates about her personal life, including a recent announcement on May 7 regarding her separation from businessman Igor Sivov. She emphasized that, despite the end of their romantic relationship, they maintain excellent relations and mutual understanding. The couple has been married since 2017, and they share two children: a daughter named Seraphim-Simba and a son named Saffron. The focus moving forward, as she has indicated, centers on cooperative parenting and maintaining a supportive environment for their family. This period of transition is treated with care, underscoring a commitment to stability for the children and a respectful approach to the dynamics of their partnership.
From a broader perspective, discussions about public figures often hinge on how personal and professional lives intersect. In Nyusha’s case, her commitments extend beyond music and performance to health, well-being, and family. Observers note that the choices she makes—embracing accessible fitness routines, prioritizing health, and navigating change in her personal life—reflect a holistic approach to success. She serves as a reminder that wellness is multi-faceted: it’s about daily habits, emotional balance, and the support networks that help people stay motivated. For fans and readers, the message remains clear: physical health supports creative energy and life’s everyday demands, and intentional self-care can empower people to live with greater vitality and purpose.