Singer Kristina Orbakaite shares her mother’s advice on healthy eating
In a recent interview with the PROZVEZD portal, Kristina Orbakaite opened up about guidance she received from her mother, Alla Pugacheva, regarding salty foods and overall nutrition. She explained that her legendary mother once advised her to cut back on salt, making room for self‑control in daily eating habits.
She recounted that while sweets can be enjoyed occasionally, salty foods should be limited. According to Orbakaite, Alla Borisovna Pugacheva spoke about this long ago, and the singer says she has adhered to that advice throughout her career and life without ever regretting it. In terms of practical nutrition, Orbakaite highlighted her mother’s first guiding principle: eat as many greens and vegetables as possible. This emphasis on plant‑based foods reflects a broader stance on nourishment that many public figures endorse for energy, longevity, and overall well‑being.
The second piece of Pugacheva’s counsel centers on water. The diva recommends consuming at least two liters of water daily. Hydration is presented not as a fleeting trend but as a foundational habit that supports health and vitality. When it comes to beverages, Orbakaite notes a preference for green or herbal teas, which align with a calmer, more mindful approach to caffeine and hydration.
Following her mother’s guidance, Orbakaite avoids excessive caffeine, limiting herself to no more than three cups of coffee per day, and she abstains from alcohol. This disciplined approach mirrors a growing awareness among many artists about how lifestyle choices can affect energy, clarity, and longevity in the demanding world of performance. The singer also conveyed a hopeful wish for Russians to embrace health and cultivate stronger willpower in the upcoming year, underscoring a broader message about personal responsibility and well‑being.
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