Irina Dubtsova discussed her health journey in a candid interview, revealing that she began to regain much of her vitality about six months earlier after treating an autoimmune thyroid condition. The singer explained that hormone therapy played a crucial role in her recovery, noting that doctors identified the autoimmune thyroid disease and prescribed a six month course of hormones. The process was emotionally demanding, and she admitted there were moments of tears and frustration as she explained that the improvements were due to medical treatment rather than mere personal radiance. This honest reflection highlighted the challenging period she faced and the resilience she demonstrated as she worked toward restoring balance in her body.
Dubtsova described how a wave of online commentary added pressure during her health recovery. After a Telegram channel described the body in a positive light, she felt the scrutiny and expectations intensify, which she described as crippling at the time. She emphasized that her commitment to a healthy lifestyle remained steadfast. Her routine includes avoiding sugary and starchy foods, while prioritizing lean proteins, vegetables, and greens. She noted that this kind of disciplined diet can support hormonal stability and overall well being, especially for someone navigating thyroid-related challenges. Her perspective underscored that sustainable health comes from consistent habits rather than quick fixes or external validation.
With her condition now more controlled, Dubtsova spoke about returning to her typical energy and form. She explained that the extra weight she previously carried through the most demanding periods of singing and touring had temporarily affected her stage presence. Opera singers often face unique body image expectations, and she observed that many performers who manage demanding vocal careers may face similar pressures. She reiterated a hopeful view that every step taken in pursuit of health is a gain, emphasizing that the improvements in her condition have a positive impact on her performances and daily life alike. The message she shared focused on perseverance, patience, and the payoff of steady, healthful choices over time.
In a broader context, the discussion touched on the relationship between physical health and artistic performance. The artist reflected on how hormonal balance, nutrition, and emotional well-being collectively influence energy levels, voice control, and stamina. This connection explains why many musicians and performers adopt balanced routines that support both creativity and physical health. The reflection also highlighted that recovery is not a straight line but a path with fluctuations, and enduring a difficult phase can ultimately contribute to a stronger, more resilient artistic voice. The overall takeaway centers on honest self-assessment, medical guidance, and a commitment to ongoing wellness as foundations for a vibrant career in the performing arts.