American rapper and producer 50 Cent (real name Curtis James Jackson III) lost weight from 114 kilograms to 95 kilograms. The musician’s transformation became the subject of discussion on the Internet: Some suggested that the rapper was sick, others attributed the weight loss to the diabetes drug Ozempic, popular among Hollywood stars.
The artist stated that Ozempic had nothing to do with it and that he lost weight because he “ran and worked out in the gym every day” for eight months.
Adele (minus 45 kg)
One of the most striking transformations of 2020 was demonstrated by British singer Adele – the star lost 45 kilograms.
According to the singer, thanks to hard training, she got a new body, but the desire to lose weight did not motivate her: “The reason for this was my unstable emotional state. Exercising made me feel better. “This wasn’t about losing weight, it was about getting stronger and taking as much time for myself as possible every day.”
However, sources close to Adele noted that the star adheres to the Sirtfood diet, which, in addition to physical activity, not only promotes weight loss, but also alleviates hunger.
Jessica Simpson (minus 45 kg)
American singer Jessica Simpson has never been the owner of curvy figures. Everything changed during her third pregnancy, when the star almost doubled her weight – her weight reached 108 kg.
Simpson started working with a personal trainer immediately after giving birth, and this trainer helped her not only lose 45 pounds but also change her lifestyle. The artist does not go on a diet, but follows a balanced diet consisting of lean proteins and vegetables. He exercises in the gym at least three times a week and walks 14 thousand steps a day.
Kelly Osbourne (minus 40 kg)
The daughter of the “big and terrible” Ozzy Osbourne, Kelly, struggled for a slim figure all her life: from her youth the girl exhausted herself with strict diets, got in shape, but then broke down again and quickly gained weight.
In 2020, Kelly Osbourne decided to take radical measures: she underwent stomach reduction surgery and then lost 40 kilograms. To consolidate the achieved results, the singer completely revised her diet, eliminated alcohol, fast food, flour and sweets from her diet and began to actively train in the gym 5-6 times a week.
Rebel Wilson (minus 57 kg)
Australian actress Rebel Wilson became famous thanks to her curvaceous figure: the star weighs 132 kg and is 163 cm tall, and she played cheerful fat women in comedy films and TV series. After completing his contract with the Universal studio, which did not allow the actor to lose weight, Wilson took responsibility for himself and lost 57 kilograms in a year and a half. The star went to a detoxification center, where she was given a menu according to the Mayer method, which involves consuming foods with a high alkaline content. The artist remains faithful to this menu to this day.
In addition to a special diet, Wilson also works out hard in the gym, boxing and walking at least 10 thousand steps every day.
Jonah Hill (minus 40 kg)
Like Rebel Wilson, American actor Jonah Hill played good-natured fat men in Hollywood comedies for many years. However, with a height of 170 cm, his weight of 115 kg turned out to be critical for the health of the actor, and he decided to lose weight.
Rumor has it that Hill first turned to her friend Channing Tatum, who tutored her on healthy eating and exercise, for advice, then reached out to a smart nutritionist. The doctor completely changed the actor’s diet: he removed simple carbohydrates and fast food and introduced fish, dietary meats and vegetables.
“I didn’t know I loved vegetables that much,” Hill admitted in an interview.
Physical activity played an important role in the actor’s weight loss: Hill visited the gym every day, ran, surfed, boxed and practiced jiu-jitsu. As a result, the actor not only lost 40 kilograms, but also gained muscle mass.
Polina Gagarina (minus 40 kg)
Polina Gagarina weighed almost 90 kg after the birth of her first child. Shortly after birth, the singer began a strict diet of alternative foods: One day she ate only rice, another day only chicken, and on the third day only vegetables. According to the singer, at first it was very difficult for her, she “suffered” from hunger, but then she got involved.
Instead of studying, Gagarina took classes at the Moscow Art Theater School, where she practiced stage moves, fencing and dancing every day. The artist lost weight by up to 47 kg in just six months and has not been able to recover since then. The star is no longer on any diet, but tries to eat right and goes to the gym regularly.
Maxim Fadeev (minus 127 kg)
Perhaps the most incredible weight loss result was shown by Maxim Fadeev: in three years the producer lost 127 kilograms. According to Fadeev, he lost weight under the supervision of doctors who developed an individual nutrition and training program for him. Fadeev did not reveal any details, but promised that in the future he would write a book in which he would tell all the secrets of his technique.
Gohar Avetisyan (minus 43 kg)
Star makeup artist Gohar Avetisyan chose the most difficult and thorny path for a slim figure. Since childhood, the girl was prone to overweight, but she always dreamed of being thin, so she went on endless diets, falling out of these diets and gaining weight again.
After the birth of her child, Avetisyan took serious care of herself and lost 43 kilograms in less than a year. According to the make-up artist, she had to drastically adjust her diet – completely abandon fast food and sweets and record all the calories she consumed in a special application.
Star surgeon Timur Khaidarov, who corrected the stretch marks that appeared as a result of weight loss using liposuction, helped the makeup artist to perfect her body.
Anfisa Chekhova (minus 30 kg)
The appetizing forms of TV presenter Anfisa Chekhova were liked by many of her fans, but not by the star herself. According to Chekhov, he tried various methods to lose weight, but the result was a “swing” – the weight either went away or returned with additional kilograms.
After changing her attitude towards the problem, the presenter managed to break the vicious circle and lose 30 kilograms: “To look great, it is important to pay enough attention to nutrition, physical activity, psychological state and health. I started my changes from the last point.”
Today Chekhova not only maintains her weight, but also shares information and tips on losing weight with subscribers of her blog.