Model Elena Perminova on the Telegram channel said that most of her family members began to sleep with their mouths closed.
“I, Sasha, Nikita and even Yegor started to sleep with my mouth covered with threads, and this really surprisingly changed the quality of sleep and not only,” Perminova said.
The model revealed that she, her husband and child cover their mouths with tape at night so that they only breathe through their noses during sleep. According to her, a person involuntarily breathes dry air through their open mouth while sleeping, so the model noted that people inhale a lot of dust and sleep with their tongue down.
“Mouth taping is, firstly, a wonderful prevention of snoring, secondly, it stimulates lymph flow and blood flow, my swelling goes away, and third, it normalizes pressure during the night. The quality of sleep in all of us has changed a lot – sleep has become deeper, better, we get enough sleep much faster and we feel more cheerful in general, ”concluded Perminova.
Elena Perminova has four children from businessman Alexander Lebedev: 13-year-old Nikita, 11-year-old Yegor, 8-year-old Arina and one-year-old Alexander.
Previously Perminova showed her adult son from businessman Alexander Lebedev.