A driver who relies on bursts of energy to push through long drives may eventually pay a price in health. This point was discussed by a psychotherapist and narcologist affiliated with the Center for the Psychological Correction of Diseases at Medsi Clinical Hospital No. 1 in Otradnoy, during an interview with socialbites.ca. His observations highlight a pattern sometimes seen among those who commute or spend extended hours behind the wheel.
Repeated consumption of energy beverages while driving can contribute to caffeine dependence. The doctor explained that the ingredients in many of these drinks can harm the body, potentially affecting the liver, kidneys, heart, and nervous system over time. He stressed that relying on such beverages to stay alert can create a cycle of temporary stimulation followed by a crash, which may worsen fatigue and impair judgment on the road.
As healthier alternatives, the doctor pointed to green smoothies and juices made from kale, parsley, and spinach. These nutrient-dense beverages can support sustained energy levels and overall well-being without the sharp spikes associated with energy drinks. Green tea, which contains a modest amount of natural caffeine, was also recommended as a gentler option for maintaining tone during driving sessions.
Hydration emerged as another key factor. Water is described as the best source of energy for the body. When dehydration sets in, metabolic processes slow down, leading to decreased energy and slower reaction times. To make plain water more appealing, a squeeze of lemon or lime can be added, providing a refreshing flavor and a small vitamin boost.
Experts emphasize that hunger and dehydration can both contribute to reduced alertness on the road. In such cases, a driver may be more inclined to make rash decisions, misjudge distances, or experience difficulty staying focused. Maintaining regular meals and light, healthy snacks can help stabilize energy levels and support safer driving. The overall message is that sustainable energy comes from balanced habits rather than quick fixes from caffeinated drinks.
In practical terms, drivers are encouraged to adopt a set of simple routines: choose water as the primary drink, prefer whole foods or smoothies over stimulant beverages, take periodic breaks to stretch and rehydrate, and aim for regular sleep patterns to support daytime alertness. While a small amount of caffeine can be part of a balanced approach, it should not be the sole strategy for staying awake behind the wheel. These recommendations reflect a cautious view shared by clinicians at Medsi Clinical Hospital No. 1 and are echoed by professionals who study the impacts of diet, hydration, and sleep on driving performance. The conversation around safe driving and energy management may contribute to healthier habits for anyone who spends long hours on the road. [citation] Attribution: Medsi Clinical Hospital No. 1, Otradnoy, clinical research and patient observations.