Exposure to ultraviolet radiation in sunny weather can damage drivers’ vision, so they need to wear the right sunglasses. This is the opinion of “Auto Mail.ru” shared Ophthalmologist at SM-Clinic medical center Islam Bidzhiev.
“Normal sunglasses do not reduce glare or increase contrast like special glasses designed for drivers. They can be with diopters (to correct myopia, farsightedness, presbyopia) or without diopters,” he said.
The doctor explained that the lenses of such glasses contain a special filter that reduces the risk of blindness. Additionally, some of them can selectively filter harmful blue light. Bidzhiev explained that the risk of dangerous situations on the roads is reduced when the right sunglasses are worn.
Before this, drivers in the name Some useful exercises while driving. The first of these is the toe lift. Experts say that in this way, the driver can pump the calf muscles and distribute the blood. It is best to do 20-30 fast repetitions. The second exercise is abdominal crunches. To do this, you need to bring your belly as close to your spine as possible while exhaling. This exercise strengthens your core muscles.
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