A hungry driver’s concentration is severely reduced during the journey, which can increase the risk of an accident. Anna Krivosheeva, endocrinologist and nutritionist at Medsi CDC in Belorusskaya, told about this in an interview with socialbites.ca.
“It is recommended not to drive on an empty stomach, as it can lead to low blood sugar, weakness and dizziness. In addition, the unbearable feeling of hunger seriously reduces concentration because we constantly think about food, which leads to the risk of accident while driving. At the same time, large portions and overeating can cause drowsiness. , leading to abdominal pain, heartburn and gas formation – these symptoms also impair the ability to concentrate, ”the doctor warned.
According to the expert, the performance of the person who is hungry and eating decreases by more than 10%. Toning with coffee or energy drink provides a short-term effect and lasts for an hour. Concentration problems and reduced reaction time may then occur, which can lead to accidents.
Doctor, studies show that eating certain fruits, such as blueberries, improves concentration and memory for up to five hours, thanks to antioxidants.
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