Scientists from the University of Rome Foro Italico found that 15-30 minutes of exercise after breakfast effectively reduces blood sugar levels in people with diabetes. You can also do aerobic...
Scientists from the University of Pennsylvania Perelman School of Medicine found that even a small financial incentive (receiving $14 or 1,308 rubles per week) combined with game-based motivation techniques can encourage...
You should devote 2.5 hours or more a week to physical activity: this will reduce the risk of heart disease, cancer and depression. In this respect "Izvestia" said Boris Polyaev,...
An international team of scientists from Japan and the United States has identified the mechanism by which physical training has a beneficial effect on mental abilities. The study was published...
Physical exercise likely cannot alleviate the damage caused by prolonged sitting. About This Conversation said Daniel Bailey, Senior Lecturer in Sports Medicine and Health, Brunel University (UK).
Bailey said technological advances...
Scientists from the University of South Australia confirmed the hypothesis that increasing the level of physical activity during the day helps improve the quality of sleep at night. Research results...
