Scientists from the University of Cambridge found that Pacific and Peruvian anchovy, Atlantic herring, mackerel, sprat and haddock contain more vitamin B12, iron and omega-3 than salmon. Research results published...
Freezing and toasting factory-made white bread reduces its glycemic index, which is the ability to quickly raise blood sugar levels, according to Dr Karan Rajan, director of the UK's National Health...
Chickpeas, lentils and peas contain less fat than meat. In addition, their cultivation does not harm the environment. Katherine Appleton about this PhD and nutritional psychobiology said Publication of...
Category 1 gastroenterologist, hepatologist, eating psychologist and nutritionist Nuria Dianova says that despite the popularity of olive oil and its inclusion in the Mediterranean diet, sunflower oil is healthier. It...
Whole milk is healthier for the intestinal microflora, but if you have a high cardiovascular risk or are on a therapeutic diet, it is better to choose a lower-fat option. ...
Smartphone use for more than four days every day and complete abstinence increases the risk of mental disorders in adolescents. The research was published in the journal PLOS ONE.
var sspMethod...
