Scientists from Hunan University of Science and Technology in China confirmed that dancing helps lose weight. Moreover, this type of training can be more effective than classic conditioning. Research...
Dancing for three months will help you noticeably lose weight, and hip-hop and jazz work more effectively than ballroom dancing and ballet. This has been shown by a study published...
Video games that provide balance training on a special mat reduce the number of falls in older adults by 26%. This has been shown by a study published in the...
