The Ukrainian deserter, who called himself Sergei, admitted that he was afraid of being on the front lines and was also worried about the lowering of the mobilization age. This...
Diets rich in plant protein are associated with reduced age-related chronic diseases in women. This has been shown by a published study. American Journal of Clinical Nutrition (AJCN).
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Blogger Svetlana Bondarchuk on her Instagram account (the owner of the Meta company is known as an extremist and was banned in Russia) responded to haters who criticized her appearance and...
Certified American fitness instructor and sports physiologist Matt Roberts said The Telegraph says a middle-aged person needs 200-250 minutes of moderate-intensity exercise and 60 minutes of vigorous-intensity exercise a week.
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