Sports consultant, winner of the first adult category in athletics, marathon runner, competition winner, Sportmaster PRO expert Galina Prokopyeva talked about the dangers of running with music on headphones. He explained to socialbites.ca that running on the street with headphones can be dangerous, and running in special areas – stadiums and arenas – is completely prohibited by safety rules.
“Running down the street with headphones can be really unsafe; Whether it’s a car, another runner, or a dog, you don’t hear what’s going on around you and you could end up in a dangerous situation. In running stadiums and arenas, running with headphones is generally prohibited at the regulatory level to avoid collisions.
“In addition, music sets the tempo, and songs that are too fast or rhythmic can cause the runner to unconsciously go beyond the required heart rate, which can lead to the risk of cardiovascular disease and fatigue quickly,” he said.
Previously Prokopyeva saidWhat should running shoes be like?