Talking about athletes aspect piece affects the day-to-day impact of your workouts they all agree on a very basic requirement: this Increasing scientific studies focused on alleviating side effects your era. The data speaks for itself: around 1,335 scientific papers have been published on this topic since the 1950s, meaning less than 20 on average per year. The experts themselves agree that most efforts in this area continue to focus on the endocrine changes that men undergo. But the situation is changing.
So it confirms Concepcion Ruiz GomezPhysical Education and Sports Medicine specialist and member Spanish Society of Sports Medicine. While she acknowledges that “a lot remains to be done,” she also recalls that in recent years, more and more research has been done on the relationship between the menstrual cycle and sports performance. “more research is needed To improve understanding of how menstruation affects the performance of athletes. The goal is to improve decision making and develop effective strategies to maximize performance and protect health.”
There is no doubt that the menstrual cycle affects women’s physical readiness. Doctor Miriam Al-AdibA gynecologist and obstetrician with a degree in Medicine and Surgery from the University of Extremadura, Dr. And go into details. You can live in the premenstrual stage fatigue, irritability, and mood swings. This gets worse during menstrual days when women can feel it. abdominal discomfort or lower back pain. But the results do not end there. “In many cases, hypothalamic amenorrhea can occur, which is the absence of a rule because the brain stops ordering the ovary to continue the cycle. It’s an adaptation mechanism in which the body gives up the energy expenditure needed to maintain it.” pointing out..
Ruiz Gómez lists the positive and negative consequences that come with it. Because, oddly enough, science says good things happen too. The bad happens during the premenstrual, menstrual and ovulation phases and includes weight gain. fluid buildupincrease in basal blood sugar, minute respiratory volume at rest, decrease (and subsequent increase) in body temperature, mood, changes in sleep… Experts have observed beneficial effects in the postmenstrual and postovulation moments to compensate for this. These include a better tendency to assimilate the training load, the predominance of favorable moods for the fulfillment of the physical load, a greater maximum volume of oxygen and secretion of hormones such as progesterone, testosterone, or cortisol.
medicines
When doctors talk about seeking relief for colic or headaches, The first step is to see a gynecologist., because in these cases you should always choose a personalized treatment. There are options like ” nonsteroidal anti-inflammatory drugsBut there are other alternatives to consider,” says Dr. Al Adib. anti-doping analyzes are stable.
In the same sense, speaking of drugs currently being studied in sports medicine, Dr. Ruiz Gómez says this. “Check for factors such as sleep rest, nutrition… This helps reduce the number of injuries because menstruation increases the likelihood of injury to the muscles or ligaments,” she says.
Another point underlined by both experts is the need for self-knowledge. “The hormonal cycle can also cause women to experience physical and emotional changes. every woman learns to know her own body Miriam Al Adib, for her part, Concepción Ruiz Gómez urges to identify changes in menstrual cycles in order to adapt to these changes and demonstrate maximum performance in their physical activities. record the symptoms be able to adjust training and control eating while contributing to research.