He has reached an extraordinary moment where he places great importance on taking care of himself, something he has done constantly since his injury in 2019.
Vinicius Jr He is the ultimate football player. An athlete of the future with the talent of the street and football players of the past and the privileged physique of today’s players. A player who has achieved huge numbers this season despite not being a natural scorer: 23 goals and 21 assists, with seven goals and five assists in the Champions League. But, To what extent is he physically privileged?
The former Flamengo player has become one of the best players in the world, not only because of his talent and his audacity in matches, but also because of a huge amount of work and sacrifice. Anyone who thinks that Vinicius is not injured and arrives at the end of the game only because of privileged genetics full of energy is wrong. Vinicius works like no other, he is aware that his football depends on his body and he devotes all his time to it.
It all started after his injury against Ajax on March 5, 2019. That day, Vinicius suffered a painful double blow that made him rethink his day-to-day lineup. The Rio de Janeiro player tore ligaments in his right ankle, preventing him from playing the final stretch of a match that ended with Real Madrid’s knockout in the Champions League round of 16. very emotionally touched for not being able to help his club in such a delicate moment. In addition, the injury was extremely painful, even leaving the field crying to the applause of a Bernabéu who already felt that Vini was one of them, even though he had only been in the first team for a few months.
That double moral and physical blow led him to give utmost importance to his physique. Two weeks later he started working with thiago wolf, your personal physical trainer, who creates a work plan according to your needs day after day. Vini doesn’t have to do the same exercises every day. Thiago prepares the sessions according to your needs, so that your body is always in the best possible condition, and really takes everything into account: rest, discomfort, strength… everything.
His environment is very clear. “When he sleeps, he works. When he eats, he works. Everything is very controlled”, they assure. And it is that everything is greatly controlled to minimize any risk of injury. His hours of sleep and his food fall within his work plan as a top athlete that he is, he leaves nothing to chance.
Nothing has changed, his day job is the same for three years. His current state is due to the accumulated work that has enabled him to reach the decisive part of the season at full capacity, but also at a time of very high confidence. Vinicius arrives at the most decisive game of the year as the strongest player in the world and hopes to be as decisive in the second leg at the Etihad against Manchester City as he was in the first leg with the stunning goal that put Real Madrid ahead.
Source: Goal