This Social networks have become a double-edged sword in many ways and fitness One of them. Print like a magnet for the aesthetics or originality of the content Get views and ‘likes’ eventually to some digital content creators in sports viralization the ratio of their videos versus the actual effectiveness of the routines.
The pandemic and consequent staying at home during quarantine has caused many users to eagerly consume educational videos on the internet to reproduce at home. falling into Boredomor routine were aphorisms embedded in the subconscious of many consumers of social networks at that time. In a clear attempt to stand out from the growing competition, ‘influencers’ are designed original and different exercises. As the weeks went by, ideas were running out, and each time the suggestions were more bizarre and, in many cases, meaningless.
Three years later, the focus has shifted from being homeschooling, but not originality. Videos of weird workouts in gyms with machines with thousands of accessories or rubber bands placed in supposedly strategic places to make the movement “more effective” go viral every day. It’s not always like that. Alvaro Guzmanpersonal trainer biomechanic specialist and better known on Instagram as @alvarotrainer, he dedicates himself daily to refuting the scientific evidence at hand, some of these “masterful exercises.”
“One of the reasons these types of videos are consumed is because there is a misconception. If we always work in the same way, muscle will not develop, and this is not true,” explains the expert. Guzmán cites the well-known adage of popular fitness wisdom that says that for muscle to grow, you have to “surprise” it. This statement is true if understood correctly, but can be misleading. “Stunning the muscle isn’t changing every day of exercise, give reasons to grow upHe points out to Guzmán.
“Really effective training programs, gradually and steadily They evolve from point A and take us to point B with gradual increases in repetitions, density or sequences”, argues the biomechanic. The key says, keep up the exercises for a while it will allow us to learn the right technique and improve in its implementation, increase the loads and stimulate the muscle correctly. “If you constantly change exercises, you won’t confuse the muscle, you’ll drive it crazy,” he jokes.
How should we train?
So, are these Instagram or TikTok workouts really effective if we do it for a while? It will clearly depend to exercise Although in some cases, variations they can provide extra tension or effort to the muscle, in other cases damaging as it is nothing more than a viral marketing piece of content than a training routine. effective.
“You should analyze this move and see if it makes sense before you do it, and trust the professionals if you don’t have the necessary knowledge to do it,” says Guzmán. “To see formula 1 You’re not going to build yourself a car, are you? It was absolutely useless. The same thing happens in education. Creating your own routine or copying what you see on the nets has risks and is absolutely not effective in achieving success. aim you raise”, ditch.
“You have to be practical after all. Did the exercise catch your attention and you’re staring at it because it’s so striking? It’s probably nothing more than that. playfulfun, but not really effective for biomechanical purposes,” the expert justifies. Ultimately, Coach argues, traditional exercises are the most recommended or, if not safe, because they are usually easier to perform. While it is true that variations of traditional exercises can be modified in some cases if biomechanical rules are taken into account, much more effective to get more optimized results. Ultimately, biomechanics is, in short, the study of the human body and its movement, and optimize exercises and training to achieve better results with exercises adapted to each, so that exercises modified under these principles become a better training option.
This Social networks have become a double-edged sword in many ways and fitness One of them. Print like a magnet for the aesthetics or originality of the content Get views and ‘likes’ eventually to some digital content creators in sports viralization the ratio of their videos versus the actual effectiveness of the routines.
The pandemic and consequent staying at home during quarantine has caused many users to eagerly consume educational videos on the internet to reproduce at home. falling into Boredomor routine were aphorisms embedded in the subconscious of many consumers of social networks at that time. In a clear attempt to stand out from the growing competition, ‘influencers’ are designed original and different exercises. As the weeks went by, ideas were running out, and each time the suggestions were more bizarre and, in many cases, meaningless.
Three years later, the focus has shifted from being homeschooling, but not originality. Videos of weird workouts in gyms with machines with thousands of accessories or rubber bands placed in supposedly strategic places to make the movement “more effective” go viral every day. It’s not always like that. Alvaro Guzmanpersonal trainer biomechanic specialist and better known on Instagram as @alvarotrainer, he dedicates himself daily to refuting the scientific evidence at hand, some of these “masterful exercises.”
“One of the reasons these types of videos are consumed is because there is a misconception. If we always work in the same way, muscle will not develop, and this is not true,” explains the expert. Guzmán cites the well-known adage of popular fitness wisdom that says that for muscle to grow, you have to “surprise” it. This statement is true if understood correctly, but can be misleading. “Stunning the muscle isn’t changing every day of exercise, give reasons to grow upHe points out to Guzmán.
“Really effective training programs, gradually and steadily They evolve from point A and take us to point B with gradual increases in repetitions, density or sequences”, argues the biomechanic. The key says, keep up the exercises for a while it will allow us to learn the right technique and improve in its implementation, increase the loads and stimulate the muscle correctly. “If you constantly change exercises, you won’t confuse the muscle, you’ll drive it crazy,” he jokes.
How should we train?
So, are these Instagram or TikTok workouts really effective if we do it for a while? It will clearly depend to exercise Although in some cases, variations they can provide extra tension or effort to the muscle, in other cases damaging as it is nothing more than a viral marketing piece of content than a training routine. effective.
“You should analyze this move and see if it makes sense before you do it, and trust the professionals if you don’t have the necessary knowledge to do it,” says Guzmán. “To see formula 1 You’re not going to build yourself a car, are you? It was absolutely useless. The same thing happens in education. Creating your own routine or copying what you see on the nets has risks and is absolutely not effective in achieving success. aim you raise”, ditch.
“You have to be practical after all. Did the exercise catch your attention and you’re staring at it because it’s so striking? It’s probably nothing more than that. playfulfun, but not really effective for biomechanical purposes,” the expert justifies. Ultimately, Coach argues, traditional exercises are the most recommended or, if not safe, because they are usually easier to perform. While it is true that variations of traditional exercises can be modified in some cases if biomechanical rules are taken into account, much more effective to get more optimized results. Ultimately, biomechanics is, in short, the study of the human body and its movement, and optimize exercises and training to achieve better results with exercises adapted to each, so that exercises modified under these principles become a better training option.