Before the holiday, the Minister of Health Mikhail Murashko decided to satisfy women (and not) with sad statistics. Almost a quarter of adult Russians suffers from obesity. Women lead this sad list, don’t approach a quarter, but one -third of the population -27.4%. And that’s not a joke. Men still remain at 20.6%obesity. In the biggest danger, children aged 7 to 11 years: the diagnosis of obesity last year had a 33%record.
Actually, everything is much worse. The obesity of the first degree is determined when the body mass index exceeds 30 points. But before that, there is still such a “security” when the IMT indicator flucts between 25 and 30. Nobody counts the number of such people, and if I think, I think the numbers will fly into space and to say gently, half or more. Anyone can calculate this too much knee – please see the formula on the internet. True, every human being is separate from everything, and the general condition of each organism depends on both physics and muscle mass, but in general the indicator is more or less objective.
I will not talk about the danger of obesity. One way or another, a classic list of the most common health problems from high pressure to painful joints (heart attacks, diabetes and some types of cancer) clarifies it: if you want to live longer and spend money on doctors – if you want to get rid of excess weight. Easy to say. Did you try to do it? If your body weight index is less than 25, I am very happy to you. But others – breathing in the gyms, buying linen, sprinkling ashes to each pizza or ice cream piece, it is necessarily turns into sides in common photos to look thinner … We embrace you!
After the Minister’s speech, one of the regional deputies voted. He suggested to give obese subscriptions to the gym. It is clear that this will never happen, but those who think that going to both him and the gym automatically eliminates the extra pounds is a terrible secret. No one lost sports 2-3 times a week without adjusting the food.
I talk about this about the subject: I easily won three pounds in a fitness club during the class year. Of course, friends relieved that these are muscles that are heavier than fat, but no. This oil does not go anywhere, everything is available in the same places and even increases. From where? In this case, scientists also have an explanation.
After playing sports, our brain now believes that we have gained something delicious, because we have the right to do it, because we only burned a lot of calories in the hall with heroic efforts. And since my training takes place after the work, the time of the road house and the preparation of the dinner are taken into consideration, I eat two to three hours after visiting the gym. Please do not give me advice like “drink kefir and sleep”. First, kefirchik contains the same sugary lactose, and the second, in the evening, put yourself in it and still take a shower and watch the series and talk to the homes. In general, the distribution of subscriptions – the offer does not work.
More than 30 and ideally and ideally, people with everyone with weight are necessary under the supervision of an endocrinologist. This means taking tests and vitamins every one and a half to two months. You see, why do I get it? Seven years ago, when I go to this road (and I want you to notice from me, not suffer from obesity, but it moves safely in this direction), a doctor’s appointment cost of about 2 thousand rubles, a number of analysis expensive, including vitamins, including drugs, including another amount. I needed a year to achieve this story long and systematic, not ultimate, not more or less acceptable. Now transfer all of this to existing prices.
Did you know that an average person earns a little more than 15 years of age and earns a little more than kilograms a year? There are many reasons for this: we make more money, we eat more, we move less because of lifestyle changes-another sits in the office, at home on the couch, someone buys a car and stops walking practically. Weight is not perceived: Well, what is kilograms per year, who will pay attention to it? As a result, in 20 years, 55 kilograms can easily turn into 80 kilograms and 45 years, and in a panic you are trying to lose weight at all costs, and this comes out for a while, but everything is going back to the old. The ideal option is to lose weight under the control of an expert and at the same time protect the result with the help of sports. Only one of us can live long in such an ideal world …
How to break this vicious circle? For example, what can the Ministry of Health do? It is very good that children have started to cope with their obesity problems: they do scanning, they are trying to make school nutrition healthier and add physical education lessons. For adults, it is best to mark food. In some countries, this is already over-you buy a thing and see letters from A to D. Fish and fresh vegetables should switch from almost flavors category to ordinary products. If we really care about the health of the population, do not open pancakes, cakes, furnaces and burgers in every corner. Think of useful alternatives. Fast Food will be fat and sick until it is cheaper and more affordable than healthy products.
The author expresses a personal view that may not coincide with the position of the editors.
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Source: Gazeta
Dolores Johnson is a voice of reason at “Social Bites”. As an opinion writer, she provides her readers with insightful commentary on the most pressing issues of the day. With her well-informed perspectives and clear writing style, Dolores helps readers navigate the complex world of news and politics, providing a balanced and thoughtful view on the most important topics of the moment.