If I had to choose between eating to live or living to eat, I must admit, with some embarrassment, I would choose the second option. As a good Pamplona woman, I am very attracted to gastronomy and that is why I avoid people who make a permanent apostle of healthy food intake. I’m not talking about those who try to observe their healthy lifestyle habits, watch what they eat and drink, and exercise moderately. Actually, I am one of them. I limit myself only to advocating the comfort of getting over time, even to improve my mood.
We tend to think of anorexia and bulimia as the only reference eating disorders in this context, and because they are the best known, but unfortunately the catalog of modalities continues to expand. I think this is another one of modern civilization’s absurdly self-destructive tolls based on our outward appearance, which of course is not considered in Third World countries. Judging by the devastating statistics regarding the famine drama, its inhabitants have enough to survive and sometimes not even that. However, in recent years a new social group has sprung up around us, which I have perhaps unfairly called “integrators of healthy eating.”
In my humble opinion, it is not only that they decided to make the problems without chorizo in favor of celery, but, above all, they were devoted to punishing their neighbors with tiresome conversations about rich foods and the harms of their preparation. . Focusing on the search for an ideal diet bordering on pathology, this obsessive behavior is known as orthorexia, and its victims overlap with anorexia and bulimia in having a methodical personality, a desire for aesthetic perfection, and an exaggerated psyche. vital order. The difference is that while the latter are concerned with the quantities they consume, orthorexics are obsessed with their quality and, as a result, they reject foods they classify as “hazardous foods” either because they consider it unhealthy or because they are consequential. artificial industrial processes
They include any product that contains dyes, preservatives and flavorings, or has been treated with pesticides and herbicides. It goes without saying that the options that eliminate their plans are less than ten, thus eliminating entire food families, exposing themselves to severe nutritional deficiencies. But the matter does not end here. In addition to shopping, they also focus on kitchen utensils such as pots, pans, ovens or various utensils that they use while preparing meals. Another defining feature of them is that they spend hours planning their menus and preparing related recipes.
Worse still, their concern about the effect of food on certain digestive and respiratory diseases conditions them in such a way that they feel incapable of eating outside the home, as they lack complete control over the content and preparation of menus. organizations where they meet up with family and friends. In addition to this harmful isolation, great emotional discomfort and a tremendous sense of guilt for breaking their own rules, which they are trying to alleviate with herbal supplements and natural remedies, is another very fashionable trend.
Once these extremes are reached, it is essential to detect any changes in a timely manner in order to properly diagnose and thus re-establish appropriate eating behavior, for which a range of treatments often combining psychotherapy and pharmacotherapy are recommended. And in this context, it seems like a good starting point to insist that eating healthy isn’t incompatible with doing it in an enjoyable way. Probably the best.
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