Foods that support weight management include eggs, vegetables, berries like strawberries, and nuts. A candidate of medical sciences and endocrinologist at the clinic of Academician Roitberg explained this to readers of a health site.
In the view of the expert, lean protein should be the foundation of any weight‑loss plan. The most reliable sources are poultry such as turkey and chicken, which provide essential amino acids without excess saturated fat.
Lean protein helps create a sense of fullness and stabilizes blood sugar levels. Plant-based proteins from beans and lentils offer similar benefits, thanks to their high fiber content, which supports satiety and steady digestion. Eggs also play a key role in a weight‑loss strategy; they supply protein and a broad range of vitamins and minerals, including phosphorus, calcium, and potassium.
The specialist also highlighted vegetables as a weight‑loss ally. Broccoli, cauliflower, and Brussels sprouts top the list because they are packed with fiber and micronutrients that support digestion and overall health. Crunchy, low‑calorie options such as celery and jicama make ideal snack choices between meals.
Apples were recommended as part of a healthy weight program. They bring fiber, antioxidants, and anti‑inflammatory compounds, along with phytochemicals and vitamin C. Fresh or lightly cooked apples are preferred due to their lower energy density and pleasant texture.
Strawberries were noted as a valuable addition for weight management. They provide fiber, antioxidants, and vitamin C, contributing to body function and the reduction of excess weight when paired with a balanced diet and activity.
Nuts also earned a place in a weight‑loss plan, thanks to their fiber, protein, and healthy fats that help manage hunger. The recommendation is to keep portions moderate, with a daily intake not exceeding about 30 grams to avoid excess calories.
Overall, the guidance emphasizes a balanced approach to nutrition, where protein, fiber, and healthy fats work together to support fullness, energy, and metabolic balance. This strategy aligns with current dietary guidelines for weight management and can be applied by individuals in North American settings to support long‑term health goals.
It is important to monitor vitamin balance and ensure adequate intake of essential nutrients. A health professional can help tailor a plan that addresses any gaps while supporting sustainable weight management.