Researchers from the University of Trinidad and Tobago highlight that TikTok can become a source of psychological dependence for some users. Their findings were published in an article within the journal Addictive Behaviors.
In their study, the team interviewed 354 students, of whom 173 reported using TikTok and 313 used Facebook, noting that Facebook’s parent company is considered by some to be controversial. Participants answered questions about whether they experienced intrusive thoughts about these platforms, a desire to spend more time on them, using TikTok or Facebook to escape personal problems, and feelings of anxiety or frustration when access to the networks was limited or blocked. They also indicated attempts to reduce their activity. Additionally, participants completed personality assessments through standardized questionnaires.
The results showed that the majority of TikTok users did not meet criteria for addiction to the platform. About a quarter of participants fell into the low-risk category, while 6.4% were categorized as high risk. Consistent with many previous studies on social media use, individuals classified as TikTok addicts tended to score higher on external social engagement and loneliness measures.
“Although most people use TikTok without issues, the research indicates that the risk of excessive use and problematic patterns exists,” explained the study authors.
Experts note that social networks can promote interpersonal connection but do not inherently resolve problems related to loneliness or low self-esteem. When TikTok and similar platforms begin to dominate daily routines, reduce time spent on them, or attempting to quit leads to irritation or mood disturbances, seeking professional guidance is advised.
For readers, the takeaway is clear: social networks offer communication and entertainment, yet they can become distractions if not managed. If usage begins to affect mood, sleep, academics, or daily responsibilities, a conversation with a healthcare professional can help address underlying issues and develop healthier digital habits.