Researchers at a national university in Malaysia examined how social media engagement relates to mental health, finding a clear association between heavy use of online platforms and worsened depressive symptoms as well as lower self-esteem. The study contributes to a broader body of work that looks at how digital environments influence emotional well-being, and its findings have since been discussed in journals focusing on human behavior and psychology.
Two online surveys were conducted with a total of 250 Facebook users who reported experiencing depressive symptoms. The participants were recruited in two waves, spaced roughly six months apart, to observe potential changes over time. The research team observed patterns suggesting that individuals with existing depressive symptoms may become increasingly immersed in social networks as a coping mechanism, mood regulator, or source of social interaction. This pattern raises questions about how platforms can shape daily routines and social behavior in vulnerable populations.
The surveys relied on standardized measures to evaluate three core factors: the severity of depressive symptoms, the degree of self-criticism, and the level of dependence on social media. The results indicated a noteworthy link between a pronounced reliance on these networks and elevated self-criticism. In turn, heightened concern about others’ opinions appeared to amplify depressive tendencies, creating a feedback loop that can entrench negative mood states. Researchers emphasize that the observed dynamics are not about blaming technology but about understanding how certain usage patterns may interact with personal vulnerabilities to influence mental health outcomes. In this context, social media use warrants thoughtful consideration in both clinical assessments and public health discussions. Attribution: National University of Malaysia researchers, study published in a peer-reviewed psychology and behavior journal.