To lower the calorie load of pizza, swap in lean proteins like chicken or turkey instead of smoked meats. This guidance comes from a discussion with RIAMO and nutrition expert Maryana Dzhutova from JSC Medicine, the clinic of academician Roitberg. She also emphasized adding vegetables and fresh herbs to boost nutrition without big calorie swings.
Consider cauliflower or chickpea crusts as healthier alternatives because they bring more fiber and plant-based protein to the slice. For those who still crave a traditional dough, the nutritionist recommends choosing whole wheat dough over white flour dough to gain extra nutrients and fullness with fewer calories.
Another practical tip is to select low fat cheese varieties, ideally around 10 percent fat, to reduce the pizza’s overall energy content while preserving taste and texture.
Analysts at Yandex Food examined World Pizza Day, which is celebrated on February 9, and explored the types Russians order most often for delivery from local restaurants and cafes. The study highlighted what people crave when they tap for pizza on the app.
In the 2023 data set, pepperoni pizza stood out as one of the top ten favorites, accounting for more than a quarter of all orders. Margherita followed with about 13 percent, and Four Cheese hovered near 11 percent, underscoring common preferences across the market.
Meanwhile, Italy has recently opened a new themed concept described as a horror pizzeria, drawing attention for its bold idea and distinctive dining experience. This trend reflects how pizza culture continues to evolve with regional twists and immersive themes.