Psychologist Galina Rusnak observes that heavy alcohol consumption during the New Year holidays can contribute to a dip in mood and a sense of low energy that lingers after the celebrations end. He notes that the social buzz and bright decorations might not automatically shield someone from sadness or a sense of emptiness, especially for individuals who are already sensitive to stress. This insight emphasizes that the festive period can paradoxically amplify feelings of heaviness for some, rather than lift them, unless there is mindful planning and supportive routines in place.
According to Rusnak, many people believe that loud gatherings, constant company, and lively events will mask or erase negative emotions, but such strategies often backfire. The psychologist highlights that noise and activity can overwhelm the nervous system, leading to fatigue and a reduced capacity to cope with underlying worries. The takeaway is simple: genuine mood improvement during holidays comes from balanced pacing, meaningful connection, and rest, not from overindulgence or perpetual social schedules.
He adds that the issue is especially pronounced for workaholics who carry guilt for wasted time and fear slipping behind deadlines. To counter this, he recommends including at least three alcohol-free days in the holiday calendar and pairing those days with regular physical activity, such as outdoor walks or short workouts. The aim is to create a rhythm that supports mental clarity and emotional resilience, so the holidays feel restorative rather than draining.
Olga Romaniv, another psychologist, stresses the importance of firm boundaries when relatives request visits during the holiday stretch. She advises clear, calm communication about availability and suggests offering alternative meeting times or neutral settings to minimize tension. This approach helps preserve personal energy while maintaining social harmony, enabling individuals to protect their well-being without sacrificing family ties.
Earlier guidance from educators points to the dangers of letting teenagers attend large gatherings without appropriate supervision. A teacher advised that parental and caregiver vigilance during holiday parties can prevent risky situations and protect young people from potential harm. The message remains consistent: create safe, supportive environments for teens and set clear expectations about boundaries and monitoring during festive periods.