If you like to take care of yourself and have a Healthy lifestyle but you don’t know how to say no to dessert, today we will give you good news. A very simple and nutritious recipe: banana oat bread. This dessert is healthy and tastes amazing. Plus, you don’t need an oven to prepare it, so you have no excuses.
It is ideal to be consumed as a dessert for breakfast, snacks or after meals. It’s also a good food to go to the gym and take before or after a workout. It will give a lot of energy. let’s give it to you oatmeal banana bread recipe
Ingredients for preparing oatmeal and banana bread
To prepare this special bread, you will need the following ingredients:
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3 ripe bananas
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Big bowl of oatmeal
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A glass of oat milk
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1 teaspoon of yeast
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vanilla
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peanut butter
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dark chocolate chips
How to prepare oatmeal and banana bread recipe
Start by peeling the bananas and cutting them into pieces. Put the oat flakes in a large bowl with the oat milk, yeast, and some vanilla extract. Mix everything well with a spatula, making sure that all the banana pieces are thoroughly mashed.
Once you have a smooth dough, add two tablespoons of peanut butter and a handful of chocolate chips. Mix everything well again and place the mixture in a microwave-safe glass mold that has been greased with a little butter. Put the bread in the microwave for four minutes and you’ll have this delicious dessert ready.
Wait for it to cool down a bit before taking it. Ideally, you should leave the mold on the counter at room temperature for two or three hours. It will be perfect to consume after this time.
There are properties of two main components of this dessert. feeder very interesting. Oatmeal is one of the most complete grains you can get. It also has slow-absorbing vitamins and carbohydrates, so it will give you a lot of energy. It’s also filling, so you’ll already be full with a small piece of this cake.
Banana is a fruit rich in fiber, minerals and vitamins. It will also give you a lot of energy and add muscle-needed potassium to your diet.