Drink legumes essential to bring in our daily menus nutritious and healthy diet. They are also very inexpensive and easy to store, so they should never be missing from your pantry. They also stand out for their versatility because you can cook them in so many different ways. Casserole for salad or hummus.
The Ministry of Consumption recommends consuming at least four servings per week. legumes That’s why you should expand your pulses recipe book so that you don’t get bored with the same dishes. You can also use canned legumes because that way you won’t have to soak them overnight.
More than baked and boiled
Although legumes are traditionally associated with meat and sausages (for example, casseroles, bean casseroles or Lentils with chorizo), the fact is that there are many recipes that combine legumes with vegetables and fish. Some examples can be found in lentils a la jardinera or oyster beans.
We propose an excellent recipe for today. Combine legumes, fish and vegetables. Chickpea, spinach and cod stew. In some parts of our country it is very typical to receive it at Easter, although it is perfect for your fall menus. We will tell you how to prepare it.
200 grams chickpeas cooked or a large can of canned chickpeas
200 grams Cod small tacos desalinated
150 grams spinach
2 grated tomatoes
2 eggs
2 cloves of garlic
1 teaspoon of red pepper
1 glass of white wine
Fish soup
extra virgin olive oil
Salt
The simplest recipe for chickpeas with spinach
To make this recipe, you have to start by cutting the garlic into slices and putting them in a pan with some olive oil. Saute for a few minutes until golden brown and then add the grated tomatoes to the pan. Saute everything together for 5 minutes and then add the paprika and white wine.
Lower the heat and let the alcohol subside. Add the chickpeas (well washed and drained if canned) and fish broth. Increase the heat a little until it boils and add the spinach. Let it cook for another five minutes and finally add the cod. Mix well and let it cook for another 5 or 6 minutes.
On the other hand, cook the eggs you will use as a garnish. Serve the casserole hot, it will serve as a single dish at mealtime.