if you offered take care of your body and training almost every day to practiceif you take care of yourself feed. If you are exercising in the morning, it is very important that you take it. good breakfast before going to the gym or exercising on the street or at home.
The importance of a healthy breakfast to stay fit
Some nutritionists claim that breakfast is the most important meal of the day. If you are going to do sports, you should pay attention to this nutrient. Forget industrial donuts and cookies and opt for a balanced breakfast rich in nutrients and low in fat and sugar.
Some trainers have recently recommended a particular product for breakfast. These are some grains sold at Mercadona.
Mercadona grains perfect for training in the gym
the grains you sell Mercadona and honey and pistachio cereal that many trainers recommend before a workout. You can buy a box of 400 grams of products belonging to the Hacendado brand for only 1.90 Euros.
Among the nutritional values of the product, 409 kilocalories, 5.1 grams of fat or 25 grams of sugar per 100 grams stand out. While it may not be a remarkable product due to its low fat and sugar concentration, the truth is that it provides a good dose of energy. facial strength training
How to take cereals before training
If you have decided to train in the morning, an ideal breakfast option is to eat a bowl of oat milk and a handful of cereal with honey. These cereals are also great to combine with nonfat yogurt.
Perfect snack for training
If you are one of those who prefer to do sports in the afternoon, you can also eat these cereals with milk or yoghurt between meals.