There are many experts who say people should do it. to reduce meat consumption to contribute to the environment from our food reducing global warming. This, coupled with the needs of many people eating less meat for ethical reasons or healthy eating, opened a way boom in veggie burgers.
this hamburger chickpeas Of all, they are the most attractive among those who love this dish, because they are very good in taste and not at all heavy for the stomach. If you’re considering making them at home, take note of the materials and the making process. prescriptions which we show below.
Among the basic components you need the following:
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1 piece of onion
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1 natural tomato
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1 cup of arugula
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1 handful of coriander
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1 pinch of salt
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1 pinch of cumin powder
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½ can of boiled chickpeas
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2 cloves of garlic
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3 tablespoons of oat flakes
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2 tablespoons of olive oil
Also, you will need 2 hamburger buns to introduce it when it’s ready to eat.
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First you need to peel the onion and garlic, and then cut them into very small pieces.
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Then place it in your food processor along with the drained chickpeas, spices, fresh coriander and oat flakes.
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You have to grind this mixture until you get the right consistency, some bits are still visible and not in pasta format.
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In this step, you should lubricate your hands, take the formed dough and mold it until it becomes thick. get a burger shape Any thickness you want.
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After you’re done, just put some olive oil in the pan and fry the hamburgers.
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We finish the recipe by placing the recipe in the bread and adding a slice of tomato and a handful of arugula to accompany the meat.