A healthy eating It is the foundation of a healthy life. Now that the cold weather has arrived, it’s the perfect time to get back to basic spoon dishes. legumes It is one of the most recommended foods by experts.
All traditional menus had a place almost every day. lentils, beans, or chickpeas. However, this tradition has begun to disappear and less and less pulses are consumed. This is a big mistake in our living habits, according to experts.
Now a study Harvard University to approve the grandmothers’ menus and increased vegetable consumption.
Foods that are not missing from your diet, according to Harvard University
Legumes are this food should not be missing in any diet According to Harvard University. In addition, considering that they can be stored for a long time without any problems, it is ideal to have them in the pantry. They will save you a lot of trouble when you don’t know what to prepare to eat.
Benefits of legumes
this regular consumption of pulses can help reduces obesity, diabetes, tension and even cholesterol. It also reduces the risk of heart disease.
Also they are very It is nutritious and rich in fiber and vitamins. They also have high quality protein and minerals such as magnesium, calcium and potassium.
this Spanish Nutrition Foundation It highlights vitamins B1, niacin, thiamine, B3 or B6 as some of the most prominent in legumes.
How many pulses should you eat per week?
At least it’s best to get four servings of legumes per week. You can have them for lunch or dinner and prepare them in many different ways.
For example, drop the most caloric recipes and stews for dinner and choose vegetable salads or hummus for dinner, which are other different ways to introduce these foods into your diet.
Different legumes recipes
In addition to the typical recipes of lentil chorizo, baked or bean casserole, legumes can be eaten in many different ways. We’ll give you very simple recipes to add them to salads or hummus.
These vegetable salad recipes are perfect for dinner.
Another different way to integrate pulses into your diet is to: Humus. If you want to be different from the traditional, you can prepare hummus with canned lentils. It’s so simple. It is enough to put a pot of lentils (washed well), some extra virgin olive oil, 30 grams of roasted sesame seeds and the juice of half a lemon into the blender glass. Whisk everything well and you’ll be ready to eat.