Going back to routine after summer headache for many people who eat at work. plan weekly menu healthy and easy to prepare is a complex task. However, multiple simple recipes this can help us build good habits and find balance in our dietabout Tupperware recipes with easy, quick and healthy meals to take to the office, college or workplace.
That’s why we bring you today 5 dessert recipes Eating at work that will save you time in the kitchen and it will help you plan your meals so you don’t have to improvise or rack your brains when it comes to it. go shopping. Also, about very easy recipespractical and light what can you prepare with products you will find In Mercadona or any supermarket you have.
Five easy recipes to take to work
To start the week strong, the combination of these ingredients is infallible. Because it is a very delicious recipe with a high nutritional variety:
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Season 200 g chicken tenderloin with salt, pepper and 1 tablespoon of ground paprika. Wet thoroughly on both sides.
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Fry the tenderloins back and forth until golden brown.
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Cook 125 g of frozen broccoli, carrots and cauliflower. It can be cooked in the microwave for 5 minutes at 900W or for 5 minutes in boiling water.
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Cook 100 g fusilli for 11-13 minutes with a little salt.
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Gather the Tupperware and dress it with 3 tablespoons of fresh pesto at the time of consumption.
Enjoy all the benefits of vegetables and legumes in your diet with this recipe. In addition, sea bass is a white fish that stands out for its mild taste, high protein content and low fat content:
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Cook 2 pre-seasoned sea bass fillets with a drizzle of oil at 200º for 13 minutes.
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Brown 1 clove of minced garlic with a little oil and sauté 50 g of grated carrots.
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Wash and drain 100 g chickpeas and 20 g salad sprouts.
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Prepare a salad dressing with 50 ml of oil, juice of 1 lemon, zest of ½ lemon and 5 g of chopped parsley.
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Combine Tupper with all the ingredients and garnish with vinaigrette when you’re ready to consume.
Catch the pace of the week with this quick recipe rich in fiber, vitamins, minerals and protein. Ideal for charging batteries during the last part of the work week:
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Chop 150 g of cooked octopus.
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Chop ½ red onion and ¼ green bell pepper into cubes. Cut 5-6 cherry tomatoes in half.
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Brown 1 clove of minced garlic with a little oil and sauté 50 g of grated carrots.
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Wash and drain 100 g of white beans.
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Prepare a salad dressing with 50 ml of oil, 7 ml of vinegar, 1 tablespoon of red pepper and 5 g of chopped parsley.
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Combine Tupper with all the ingredients and garnish with vinaigrette when you’re ready to consume.
Another delightful blend of flavors, perfectly balanced with high protein, low fat and plenty of minerals and vitamins:
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Put the pork tenderloin in the oven at 200º for about 13 minutes.
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Remove the tenderloin and cut into medallions.
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Heat the truffle sauce in a pan and when it boils, put the tenderloin in the sauce to finish cooking.
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Saute 125 g of frozen vegetables with little oil.
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Heat 1 cup of basmati rice in the microwave and toss together the tupper with all the ingredients.
A light recipe to take on the weekend. Salmon is above all a natural source of protein and Omega 3 fatty acids. Combine this recipe with fiber from brown rice, peas and vegetables and you have a complete and delicious meal:
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Cook 100 g of frozen broccoli, cauliflower and carrots. It can be cooked in the microwave for 5 minutes at 900W or for 5 minutes in boiling water.
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Separate and sauté 40 g of frozen very tender peas.
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Heat 1 cup of brown rice in the microwave and combine all ingredients in tupperware with 100g of smoked salmon.
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Prepare a salad dressing with 50 ml of oil, 8 ml of soy, 15 g of honey, 2 sliced radishes and 10 g of chopped roasted peanuts. Take the Tupper in a separate container for dressing during consumption.