Three simple, inexpensive and simple recipes for students

The menus of the day and the faculty cafeterias are often a very popular outlet for many. students. Again, Man doesn’t just live on the menus of the day and junk food and sooner or later we have to take responsibility and test ourselves. culinary skills.

It is just at this time that university students use the internet to call their parents. simple recipes They are a lifesaver in the kitchen.

Therefore, if you are one of those who try hang in vitro or stovewe bring you some easy recipes This could mean a before and after on your Tupperware. three Simple, inexpensive and healthy recipes that will help you eat right throughout the course:

This is an excellent recipe for making chorizo ​​and lentils in a simple way. Free Peak

lentil recipe

If there is a dish that brings back memories of our home, these are it. lentil. And that’s some good Lentils are easy to prepare and nutritious, but best of all, they are inexpensive. We tell you how to prepare a great dish. Lentils recipe for beginners

Lentils with Chorizo: Ingredients for 8 people (or a few days)

• 750 g lentils

• 300 g chorizo

• 250 g pancetta

• 2 carrots

• 1 whole onion

• A couple of bay leaves

• 1.5 dl oil

• 150 g chopped onions

• 2-3 garlic

• a teaspoon of paprika

• 2 teaspoons of flour

• 500 g crushed natural tomatoes

• 1 black pudding

• 200 grams of potatoes

• Salt

• this

1. Before we start, we should soak the lentils 8 to 12 hours before they are prepared. It’s not mandatory, but it keeps them from getting harder.

2. If we haven’t soaked the lentils, we wash them and cook them in cold water together with the bacon.

3. As soon as the water boils, wait a few minutes and then add the chorizo, whole onion, carrot, potato, black pudding and bay leaf to the pan. Let’s cook everything on low heat.

4. Fry the chopped onion and garlic in a separate pan. After the ingredients are boiled, add the red pepper, peeled natural tomato and flour and keep it aside.

5. When the lentils are tender, add the salt and remove the belly, chorizo, potatoes and other ingredients that are boiling in the pan.

6. Add the lentils to the sauce and cook for another ten minutes.

7. After cooking the lentils with the sauce, we put them on a plate and put potatoes, carrots, chorizo, black pudding and bacon in proportion to each plate.

This pumpkin cream recipe is perfect for eating well and losing weight. pexel

Pumpkin Cream Recipe

this vegetable creams It is an ideal option for light and digestive dinner. You can make it with the vegetables you have, but it will be much better if you use seasonal vegetables. It will be much tastier and cheaper. An ideal suggestion for winter Pumpkin Puree.

• 800g pumpkin

• 1 onion

• this

• olive oil

• Salt

• chopped parsley

1. Wash and peel the zucchini and spring onions and chop them into medium sized pieces.

2. Boil in a saucepan with water for half an hour, along with olive oil and salt.

3. After this time, grind all the elements until you get a nice texture.

4. Add the chopped parsley to give it that professional touch.

The perfect quinoa salad recipe to take the Tupperware to college or the office. INFORMATION

Quinoa Salad Recipe

Quinoa salad is an ideal recipe for a rich, fast, cheap and healthy diet. We’ll add avocado and mango in this recipe, but if you’re on a tight budget, you can replace it with orange, pineapple, or peach.

• 200 g quinoa

• 400 ml of water

• an avocado

• a handle

• Coriander

• Juice of half a lemon

• 50 g feta cheese

• purple onion

• olive oil

• Salt

1. Wash the quinoa thoroughly under the tap and drain.

2. We will cook the quinoa, remember that the rate will be 200 ml of water for every 100 g of quinoa. Add some salt and some olive oil.

3. Saute the quinoa in oil, add the water and cook for 20 minutes or until the juice disappears.

4. When we cook the quinoa, let it cool and reserve.

5. Cut the onion and fruit into small cubes.

6. Chop the cilantro very finely.

7. When the quinoa has cooled, we will mix all the ingredients and put them in a bowl.

8. Open the white cheese mixed with oil with the help of a fork.

9. Mix the dressing with the rest of the salad and sprinkle everything with lemon juice.