More people every time spending more time away from home and having to eat a lot at work. It’s easy to resort to dining at a restaurant, but they can’t afford it every day, so it’s okay to resort to acquaintances. Plastic storage container. But that doesn’t mean that your food is simple or that it harms the diet. In fact, recipes can be prepared easy, fast Y healthy As we show you in this article.
The simplest thing is to initially organize and cook the dishes for the whole week so that everything is ready. plastic storage container and don’t waste time in the kitchen from Monday to Friday. This is known as cooking bath.
Here are three recipes. healthy, simple and to take to the office at Tupperware.
Caesar salad
Salads recipes Faster They will make a great ally when it comes to cooking. In this case, we will use the protein source chicken next to the vegetables and all the ingredients we want to add. The most classic is a mix of lettuce, tomato, cheese cubes and grilled chicken pieces. We can also add onions, toast or corn. Dressing has two options: a healthier one that consists of mixing oil, vinegar, salt, pepper and garlic powder; or something else with caesar sauce.
Zucchini Spaghetti with Tuna
This recipe is a original way to cook zucchini. In this case, we’ll remove the spaghetti from the zucchini with a kitchen sharpener and reserve it. For accompaniment, we chop an onion and fry it in a pan on medium heat until it turns transparent. After the onions are browned, add the tuna, canned fried tomato sauce and sprinkle with salt and pepper to taste. After the sauce is cooked, we will add the zucchini spaghetti that we reserved before to integrate with the sauce. In this way, we will prepare a different and simple recipe.
Chicken with vegetables in the oven
The recipe depends on the accompaniments you want to add to the chicken. The most recommended thing is to use vegetables you have at home. For example, potatoes, zucchini, onions and carrots. In advance, we preheat the oven to 200º. We cut the vegetables into pieces and put them on the baking tray with the chicken. Add olive oil, a few slices of garlic for more flavor, and olive oil, salt and pepper to taste. Put the tray in the oven and bake for about 20 or 30 minutes, until the vegetables and chicken are ready.