“have breakfast eat like a king, eat like a prince and eat like a poorIt is one of the most popular and most repeated phrases about “. feedbut also the most wrong and wrong. Of course, you can talk a lot about mistakes at breakfast. That’s why we uncover the most commonly associated errors. first meal of the day.
The first thing to clarify is that breakfast most important meal of the dayalthough it depends on many factors, such as the type of life we lead should always include healthy food and avoid the mistakes that most of us often make unconsciously. But to figure this out, if the saying is anything, “happiness is beautiful, it’s never too late”.
1. Skipping breakfast altogether
Many people do not feel hungry or have time to wake up and turn to black coffee. This is a mistake, so if you want to keep your hunger hormones in check and set yourself up for a good mood, you need to do it. try to eat at least one small snack, such as a handful of nutsalmonds or hazelnuts.
2. Not spending enough time on it
You don’t always have time to sit down to a slow breakfast. You eat more when you hurry because satiety signals not availableAnd you still look hungry, so you’re more likely to continue eating after you feel full.
3. Relying on caffeine for energy
Many believe they are not fully awake until they have their first cup of coffee of the day, but can be very acidic on an empty stomach for the body. A cup of coffee is a good energy, but you must remember that coffee is a stimulant and demands more once the body gets used to it. other energy options, such as getting a good night’s sleep, exercising, and staying hydrated.
4. Not adding healthy fats
It’s packed with many breakfast foods. carbohydrates, industrial donuts, sugary cereals, cookies… and that’s a big mistake. To keep us energized for longer, we must include healthy fats. For example, whole wheat bread with avocado It can be a perfect breakfast or low-fat yogurt with fruit, cereal or nuts to fill you up.
5. Choose sweet foods for breakfast
Traditional foods to start the day, eg cereals, cookies and rollsThey tend to hide tons of added sugar. Try to avoid them by replacing them healthy alternatives without camouflaged calories They do not contribute anything to our body.
6. Eat only carbohydrates
And although this is one healthy energy sourceThey are not the only things the body needs to function optimally. this protein and fat take longer to break down as fuel and allows you to stay full for longer. have a good balance proteins, fats and carbohydrates It can prevent blood sugar from rising. Must have a good breakfast mix of protein and high fiber foodsFor example, eggs with vegetables, Greek yogurt with fruits, nuts and seeds are the perfect combination to keep your blood sugar balanced and keep your stomach full.
7. Relying on Eggs for Protein
Eggs, especially scrambled ones, are an option in cooking. many breakfasts, but you shouldn’t eat them so much that they become a drag. you should take restrained and variableeat something different every day.
8. Not drinking enough water in the morning
One of the first things we do when we wake up ideally for a glass of water with some lemon. Sometimes thirst makes us think we’re hungry, but if you’re dehydrated early on, that’s less likely to happen.
9. Always drink skim milk
Skim milk may seem like an option, but the savings in calories are lost when the body is unable to absorb its nutrients. milk soy, almond and coconut If using versions with no added sugar, dairy can be a healthy alternative to milk.
10. Not craving
An important part of a healthy eating is to enjoy. Sometimes requests are a good option. Do not abuse unhealthy food, but all in perspectiveThe most important thing for good nutrition is balance and variety.