Returning from vacation can cause negative emotions in some people that affect their mood and emotional well-being. This is a widely known phenomenon. post holiday syndrome It may be accompanied by behavioral and emotional changes such as fatigue, demotivation, anxiety, mood swings, lack of concentration, poor performance, sweating and ultimately general weakness.
In this sense, according to a study conducted by the Spanish Society of Community Medicine and Family (semFYC), Post-holiday syndrome especially affects young people under the age of 45 and usually lasts for 10-15 days.. If symptoms do not go away after this time, a visit to a specialist should be considered.
” workers Those who are more exposed to suffering from this syndrome are those who cope with it worse. frustrationthey enjoy longer holidays, work in an unsuitable environment, are dissatisfied with their jobs, feel worthless or do not have good relationships with their bosses,” explains Andrea Trujillo, a psychologist at Bluau de Sanitas.
Faced with this situation, Sanitas experts compiled a list with a range of information. keys to face the last days of vacation before returning worked.
Deep Disconnect: rest is definitely linked to emotional, physical and psychological well-being. So, for this temporary inactivity to work, it is vital to truly disconnect, and this happens by not answering business calls or reading work email, among other actions.
Think positive: reflect positive of workIt is helpful for facing routine as well as valuing personal satisfaction and fulfillment. Otherwise, it is recommended to analyze the situation and think about a change.
Recover sleep rhythm: very helpful a few days before returning from vacation gradually resume programs So the change wouldn’t be too radical.
Find out what’s going on: It is recommended that you schedule a meeting with classmates at the beginning of the new course to be aware of what happens during the weeks of absence. This will help maintain contact and fulfill the most pressing obligations.
Update the mail and set priorities: Postage accumulation after the summer period is very common. It is convenient to read calmly, rank in order of importance and manage appropriately. avoid anxiety situations or overwhelmed
Also, it is recommended do exercise and come back normal diet to regain activity. It is common to experience imbalances in nutrition and sports habits during the holidays. Therefore, taking them back will help restore energy, vitality and improve mood.
Job change
Even all these tips from experts back to workIf the professional feels unmotivated and can’t successfully deal with his reunion, it’s possible that he needs something. job change.
In this case, it is advisable to stop and think, analyze the possibilities and set goals and objectives. when is the first thing to do look for a job knowing the market and current demand. Once on the ground, a updated resumeboth with one presentation letter. The search will begin with all the materials prepared, job postings the candidacy is available and recorded in those that are in the best interests of each.
Education
Also, another way to find motivation at work call after vacation education consistent with professional interests. Become a member lessons or enrolling in graduate or other programs is also a viable way to return to work more enthusiastically.