Current rhythm of life, fatigue and lack of skill kitchen sometimes it forces us to fall into unhealthy habitsespecially on time Dinner. However, there is more than one easy recipes and healthy It is very tasty and we can prepare it without spending a lot of time.
this salads waves toast some delicious food that we can prepare for dinnerbecause it’s about light foods that we can avoid heavy digestion and so sleep better. However, it is important to diversify in order not to fall into the gastronomic routine that we all know. So today you have a prescriptions kitchen ideal for dinners where you will enjoy a very rich and healthy meal: asparagus.
Wild asparagus grows in the late winter sun and has a firm yet soft and juicy texture. from who low calorie valueThey are rich in mineral salts (potassium, phosphorus, magnesium…) and vitamins (C, beta-carotene and folic acid). Due to its high cellulose content (insoluble fiber), asparagus acts by stimulating intestinal functions, which in turn useful for those suffering from constipation.
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The toasts of your preferred bread are much better if it is sourdough.
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500 g wild asparagus
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8 slices of cooked ham
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4 slices of cheese for the sandwich
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Butter
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The oven is heated to medium temperature.
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Each toast is spread with a little butter.
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They are covered with a slice of ham.
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Asparagus cut into toast size and put on top.
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Finally, they are covered with a slice of cheese and the gratin is kept in the oven until it melts.
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It is important to serve them immediately.