A very healthy Mediterranean menu to throw away the excesses of summer

Many countries, many shores Mediterrenian. Countries with a very different history and culture, but with great coincidences in their lives. foods (raw materials) and ways of preparing them. Olive oil, garlic and onion, all kinds of vegetables (eggplant, carrots, broccoli, leeks, tomatoes, peppers, peas…), a wide variety of fruits, poultry, meat (especially lamb), fish… and endless aromatic herbs and spices define cooking methods. right in the combination of simplicity and elegance, variety and abundance, nourishment and pleasure.

A very healthy Mediterranean menu to throw away the excesses of summer

All these raw materials, always natural, always ripe, Preparation of a healthy, complete, balanced and very heart-healthy diet.

Mediterranean cuisine tells about food, raw materials and kitchen techniques according to various countries where this sea swims; Mediterranean diet, nutrients, vitamins, mineral salts, etc. It guarantees our health in balance.

Coca red and green recipe

recipe red and green cola

• ciabatta bread

• 4 ripe tomatoes

• 2 red bell peppers

• 2 green peppers

• 2 onions

• olive oil

1. Tomatoes and peppers, previously peeled, are beautifully washed and cut into not very small squares. Onion cut into julienne.

2. Heat the pan with a little oil and fry the onion for a few minutes. Then add the peppers and tomatoes and let everything simmer together for two minutes.

3. Ciabatta bread is cut into slices of about one centimeter and spread with some oil.

4. A little of the prepared pepper, tomato and onion is poured over each coke and some grated cheese is sprinkled on it.

5. Put in the oven and cook for 15 minutes, as the vegetables were cooked five minutes earlier.

Hake Pie Recipe

recipe Hake Cake

• 1 kg hake

• 1 lemon

• 1/2 kg of tomatoes

• 3 eggs

• Fame

• olive oil

• Salt

1. Hake cut into skinless or boneless fillets, seasoned with fine salt and coated with flour and beaten egg – if the fillets are too small, two eggs are needed for the dough-; then fried, but without too much browning.

2. A sauce is prepared with tomatoes; and a mayonnaise is made with two egg yolks and oil and once lemon juice is added.

3. The hake is fried and the sauces prepared – it can also be from the pan – put a light layer of tomatoes on a baking sheet, place the hake fillets on it and cover with the remaining tomato sauce.

4. Add mayonnaise sauce and finally coat everything with two beaten egg whites until stiff.

5. Put in the oven for the gratin until the egg whites are golden brown.

6. It is served at the same source fresh out of the oven.

Hake Pie Recipe

Macedonian orange and kiwi recipe

• 5 kiwis

• 4 large oranges

• 50 g white sugar

1. Oranges, which are peeled without leaving their white peels or seeds, are cut into thin slices and arranged on a serving plate.

2. Next, peeled and cut into slices kiwis are added alternately with oranges.

3. Put a ladle of water and sugar in a separate bowl and put it in the microwave oven for two and a half minutes at maximum power, stirring several times.

4. After the syrup is obtained, it is removed from the oven and allowed to cool before being sprinkled on the fruits. This fruit salad can be garnished with sliced ​​almonds.

Sugar should not be added until the last moment. Also, fruit salad will be much softer if sprinkled with syrup instead of sugar.