Sleeping on summer nights is a nightmare for many. this heat It is becoming the main cause of insomnia these days and many are trying to soothe it. fans however, Is it ok to sleep with the fan on?. We will try to analyze the pros and cons of using this device at night.
Advantages of sleeping with the fan on
The benefit we are trying to achieve with the fan is clear: cool the bedroom and sleep cooler on hot summer nights. In addition, nighttime use of the fan can make it easier to rest, as it produces a sound when moving the blades. white noise This can put a lot of people at ease. In addition, this sound will drown out other external sounds that may come from the street or neighboring houses.
Issues that can cause sleep with the fan on
Among the main problems that a fan running all night can cause risk of cold or increase the risk of allergies. By moving the air in the cabin, if the room is dusty, it is more likely to reach our nostrils and cause sneezing.
In addition, these constant air currents during the night dry out the mucous membranes and can cause nasal congestion and headaches. Finally, the constant airflow can also affect the muscles, causing them to become overly tense at night. We may wake up the next morning with back pain or neck contractures.
Best way to sleep with the fan on
There are some tricks to consider to minimize these potential problems caused by using the fan at night. Place an air purifier in the room to prevent possible allergies and sneezing. Your nostrils will thank you.
Drink plenty of water before bed to combat the dryness that constant air movement can cause on your mucous membranes.
Finally, you should put the fan away from your body to avoid possible colds and muscle aches.
How much does it cost to keep the fan on all night?
If you’ve finally decided to do it after examining the pros and cons of sleeping with a fan all night, it’s also important to know how much it will cost you on your electricity bill. There is a very simple way to calculate this.
For calculate exactly how much a fan consumes it works all night, first of all you need to know how much you pay per kilowatt hour. You can see it on the last electricity bill. Once you have this information, you should know how much power your fan has. You can find this in the technical specifications section of the instruction book.
Once you have these two data, you need to multiply them and your final result should be multiplied again by the number of hours the device works at night (say 8 hours for example). The result will be the cost of the fan each night.