Do you feel bloated and gas accumulation does not allow you to lead a normal life? Finish your meals with an infusion to aid your digestion. Then discover which herbs are best to prepare five infusions to avoid gas and a bloated belly and discover other tips to get rid of gas with ease:
aniseed chamomile
Chamomile has the ability to reduce inflammation of the gastric mucosa and facilitate digestion. If we combine it with anise, we get one of the best infusions to treat any stomach problem. Of course, remember that you should never mix it with the alcoholic beverage of the same name, but with the anise plant. Take it after meals when you feel like you have been gassy for a while.
Ginger
Ginger is a medicinal herb that will aid in good digestion. Prepare an infusion using its root and say goodbye to annoying gases in a few days.
Bay and cinnamon infusion
Boil some bay leaves and two cinnamon sticks. Thanks to the properties of these two herbs that reduce stomach discomfort and fight bloating, you will get an infusion that will reduce bloating in a few minutes. Avoid this medicine if you are pregnant or breastfeeding.
fennel infusion
Fennel can also help you fight gas and a bloated belly. Whenever you feel sad, make an infusion of this medicinal herb and take it after a meal.
pennyroyal mint infusion
Pennyroyal mint is one of the most effective digestive infusions as it prevents heavy digestion and gas.
Other tricks to avoid gas and bloating
In addition to taking reinfusions daily to prevent gas or a bloated stomach, remember to incorporate the following habits into your daily life to eliminate these stomach problems:
-Eat slowly and chew your food well
-Try to drink the recommended water outside of meals
-Reduces salt that retains fluids
– Avoid carbonated drinks
– Pineapple should be one of your main fruits.