Yogurt can provide about 49% of the calcium, 38% of the phosphorus, 18% of the potassium and 12% of the magnesium your body needs daily.
However, a British study just revealed that:The yogurts we buy from supermarkets can be a “high” and “unrecognized” source of sugar. Most have as much soda.
The best way to know you’re eating a healthy yogurt is undoubtedly to make it yourself at home. Next, We leave you a simple recipe to make this dessert easily. and for this you will only need a saucepan, a thermos and a thermometer:
Ingredients for making homemade yogurt
-250 ml of whole milk
-1 tablespoon of plain yogurt
– 1 teaspoon of sugar or honey
Step by step homemade yogurt
– Pour the milk into a saucepan and heat at 90 degrees for 10 minutes without boiling. It is recommended to check the temperature with a thermometer.
-After that, Remove from the heat and pour the milk into the thermos with a spoonful of yogurt. Let stand for about half an hour until it drops to about 45 degrees.
-For a sweeter taste, add a tablespoon of sugar or honey and mix well.
– Close the thermos and wait four hours for the yeast to do its job.
– Open after that time,Cure the whey through a fine sieve, removes and distributes content cups with lids