Melon is one of the favorite foods of summer. It is the fifth most consumed “fruit” by Spaniards. although it really belongs to the cucurbitaceae family, therefore, it is a vegetable, such as a cucumber or a pumpkin. Watermelon is also a vegetable Like melon, it is considered a fruit because it is always on the table.
Its origin is uncertain as some connect it to Asia and others to Africa. but what is clear is that there were representations of this delicacy 4400 years ago. in Egyptian tombs.
It contains many vitamins and minerals that do this. It is a highly recommended food. It is a source of vitamin C that contributes to the normal functioning of the immune system and protects cells against oxidative damage. It also highlights the potassium contribution, a beneficial mineral for the nervous system And it helps regulate blood pressure. Along with the orange, the melon is one of the “fruits”. with higher folate content reduces fatigue and fatigue. Also, it has 28 calories per 100 grams, provides only 6% sugar and is one of the most water-containing foods, therefore Ideal for maintaining a healthy diet, According to a study by nutritienda.com, the leading online company in health and beauty products.
There are more than 850 types of melons and can be purchased year-round, although this is when they are most consumed. is in the months summer Thanks to its refreshing taste, sweet and light But knowing how to choose a good melon is not easy. to watch some advice to take home the most delicious.
Observe your appearance
It is important to observe the appearance of the melon, there should be no dents or cracks and should have good texture. It is better to choose the ones at the top of the supermarket stack, as they are assumed to receive fewer hits.
have a good color
It should be the color of the melon on the outside slightly yellowish and should not be shiny because it means it’s not ready to drink. If the tone is dark, it indicates maturity, and if it is greenish, it indicates maturity. has not reached its optimum point. The most beautiful color medium green with a slightly yellowish tint.
Pay attention to the weight
One of the tricks of choosing a good melon is weight, it will be better before the same size. melon that is heavier as it will contain more water and it will be more juicy.
Hardness is decisive
touch the melon it should not be too soft, because it will mean that it is past. To see if a melon is in optimal condition, one side is squeezed and the other side is slightly swollen.
Hollow sound is synonymous with “on point”
To know the ripeness of a melon, you can give little touches to see what kind of sound it makes. If it sounds “hard” it’s still green, but if it’s hollow and vibrating, the melon is “ready.”
It should smell sweet
Another tip to tell if your melon is in perfect condition is to smell it. The place where the aroma is most prominent is the melon pendulum. (end opposite stem), If it smells sweet, it’s ready to drink, but if it’s heavy, it may be stale.
The taste of melon is important
Finally, it is important to observe the lines to know how to choose the sweetest melon, if they are concentric, it means that it is a melon. “female” melon, therefore sweeter. this “male” melon they have longitudinal stripes from end to end and tend to have the sweetness of females. These melons are more difficult to find, as in most cases they are distributed to restaurants and more exclusive locations.
There are many types of melons, and each has a different shape and color. The most consumed melon in Spain in summer is the piel de sapo melon. many kinds. They can be orange, yellowish or even white with shades of orange indoors, but what they all have in common is that if they are good melons, they should have a “juicy” appearance with water.
Another common feature is that they all have pipes that surround them. a gelatinous structure, This part of the melon is often thrown away, even though it has nutritional properties. They contain vitamins A, B12, B6, E and D and minerals such as sodium. iron, potassium and calcium, so it is better not to discard them and enjoy their many benefits for the immune system.