this Mediterranean chickpea salad It is a gastronomy classic that has washed our seas. Summer is a favorite time of the year for such dishes to be the hero of our diet, and the truth is, it couldn’t be more complete. Everything food is natural and healthy And when combined, it tastes great. If you add to that that they’re cool and help you beat the heat, there’s little you could ask for.
this salad mediterranean chickpeas There is no single recipe because the truth is that it is prepared differently in every home. a salad it is so popular that each prepares it with their favorite ingredients and this is where the richness of this dish comes from and you will always be right.
Today we present you this Mediterranean Roasted Chickpea Salad recipe, but keep in mind that it can vary as you wish.
Mediterranean Chickpea Salad Ingredients
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A pot of boiled chickpeas.
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Two large tomatoes (you may prefer a handful of cherry tomatoes if you like them more)
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Half red bell pepper
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Half green bell pepper
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half cucumber
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Half an onion (purple will give more flavor)
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Liquid oil
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Salt
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Vinegar
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Black pepper
You can add feta cheese, capers, olives or corn as optional ingredients.
Making the Mediterranean chickpea salad
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The first thing you need to do is to wash the boiled chickpeas under the tap and drain them. If you want their flavor not to be too harsh, you can boil them in a saucepan with water.
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Next is the vegetables. Wash the tomatoes well and cut them into small cubes. If you prefer cherries, it will be enough to cut them in half. Peppers and cucumbers can be diced, while onions can be julienned.
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Mix the chickpeas with the vegetables and add the optional ingredients if you’ve decided on any.
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Salad dressing can be traditional: oil, salt and vinegar with a little black pepper. You can prepare it in a separate bowl and mix it well. Top the salad when you prepare it and just before serving.
If you want to prepare dress differently You can add some basil and the juice of half a lemon to it. It will give a different touch that you will definitely like. Dare to prepare this delicious chickpea salad that will take you no more than 15 minutes.