Scientists from the Berlin Institute of Nutrition discovered that brown rice is most beneficial to human health, as it has a positive effect on the skin, metabolism, immunity and digestion. about this reports scientific portal Health and Science.
Scientists analyzed the nutritional composition of various types of rice to determine the “record holder” in terms of nutritional content. It turns out that brown rice is the richest source of B vitamins, magnesium, phosphorus and selenium.
According to researchers, these ingredients are important for strengthening the immune system and maintaining healthy skin. Scientists also noted that regular consumption of brown rice helps normalize blood sugar levels, improve heart function and improve the functioning of the gastrointestinal tract.
Brown rice is a whole grain product in which only the outer husk of the grain has been removed, leaving the bran and germ behind. These ingredients retain all the nutrients and fiber, making brown rice considered more nutritionally “complete.”
To preserve the beneficial properties of rice, experts recommend following certain rules when preparing it. First of all, before cooking, it is recommended to rinse the rice with cold water and then leave it for 30 minutes. After cooking, let the rice sit, covered, for another 15 minutes to achieve the optimum texture.
Additionally, scientists note the versatility of brown rice in cooking. Its nutty taste makes it perfect for both main courses and desserts. Moreover, the product retains its nutritional value even after heat treatment.
Previously named The most effective vegetables for lowering blood pressure.