Gastroenterologist Lyudmila Sukhorukova at the Vidnovsky Clinical Hospital of the Ministry of Health of the Moscow Region said: RIA NovostiWhat are the most useful products in autumn?
According to the expert, in the fall it is worth adding bananas, oatmeal, beans, fatty fish, beef, citrus fruits and fruits rich in vitamin C to your diet.
Sukhorukova explained that these products contain vitamins and microelements, the deficiency of which can lead to weakness and loss of vitality.
“These include vitamins B, D, C, as well as calcium, potassium, iron and magnesium,” the doctor said.
Before that, gastroenterologist Evgeniy Belousov saidHe said that meat is an important source of protein and other nutrients, but excessive consumption can cause some health problems. To prevent this from happening, doctors recommend limiting red meat consumption to 500-600 grams per week.
used to be a doctor saidWhy you shouldn’t eat too much after a long fast?