With the summer heat, you want lighter and refreshing meals. salads. But you don’t have to be bored and always have the typical mixed salad. There are many recipes for original and fun saladsIdeal for taking in the summer. Today we propose one with legumes, which is also very necessary in the summer. This is a white bean and tuna salad. We will tell you how to prepare it.
White bean and tuna salad
Bean and tuna salad is a very healthy dish. buy legumes in summer too. Beans are a very rich food in terms of fiber, vitamins and protein. They’re also filling, but lower in calories and fat when combined with light foods. Tuna, on the other hand, provides our body with more protein and healthy fats. summer diet
Ingredients for white bean salad
We will use them to prepare this white bean salad. canned vegetables, already cooked and natural. We will save time and the final result will be just as delicious. For this recipe, we need to use a large pot of boiled dried beans, a can of canned natural tuna, half a spring onion, half a red pepper and half an avocado. For the salad dressing we will use extra virgin olive oil, Modena vinegar, a few drops of lemon juice and some sugar and salt.
How to make bean salad step by step?
The first step in preparing this salad is to strain the juice. preserved food. First, open the can of boiled beans and put the beans in a strainer under the tap. Rinse the beans thoroughly and store in a large bowl. Remove the liquid from the raw tuna and place it over the beans. On the other hand, wash all the vegetables well and chop them into small pieces. Finally, cut the avocado into small pieces and put some lemon juice on it to prevent it from browning. Mix all the ingredients well in the salad bowl.
Secondly prepare salad dressing In a small bowl you need to add three tablespoons of olive oil, one Modena vinegar, a few drops of lemon and some salt and sugar. Mix everything well and dress the salad just before eating.
You can store it in the refrigerator (always without seasoning) and use it overnight or the next day. Perfect as a first course for lunch or as a single course for dinner.