Psychologist, endocrinologist Anton Polyakov said that a healthy vacation should last 28 calendar days, since the body begins to accumulate resources only in the third week of rest. This has been reported URA.RU.
According to him, the Soviet Union used 28 calendar days for some reason. In the first week, the person experiences stress about resting and needs to adapt. In the second – relaxation begins, the most problematic areas of the psyche are restored, and in the third week there is an accumulation of a margin of safety.
“So, you bandaged yourself and acquired certain resources to help you deal with stressful situations in later life. And the fourth week is that period of adaptation, where you slowly begin to return to the normal rhythm of life. If a person rests like this, then this will be enough for him for a year, and his soul will be in order, ”the man said.
He added that a person does not have time to rest in a shorter time.
Former Russian hotel chain AZIMUT Hotels spent A study conducted in partnership with the Yandex service and revealing the 2022 holiday preferences of the Russians.