Pomegranate has an anti-inflammatory effect and slows down aging, thanks to the fiber and antioxidant substances in its composition. About this post Pronews said American nutritionist Penny Chris-Etherton.
The doctor noted that pomegranate is a rich source of folic acid, potassium and vitamin K, which are beneficial for healthy arteries. This fruit also has antioxidant properties. Antioxidants are substances that protect the body from the effects of free radicals, which are unstable molecules that are highly chemically active. They can damage cells and tissues, causing oxidative stress and accelerating the aging process.
Kris-Etherton also warned that pomegranate juice may lower blood pressure, so people taking medications for hypertension should use it with caution. Fruit may also interact with the drug Warfarin, increasing the risk of blood clots.
The nutritionist added that the positive effects of pomegranate on health seem clear, but scientific research has not yet confirmed its effectiveness in reducing the risk of cardiovascular disease.
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